{"id":192,"date":"2024-06-22T08:49:44","date_gmt":"2024-06-22T08:49:44","guid":{"rendered":"https:\/\/crossfit-diagonal.com\/?p=192"},"modified":"2024-07-22T21:16:18","modified_gmt":"2024-07-22T21:16:18","slug":"primera-clase-de-crossfit-que-esperar","status":"publish","type":"post","link":"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/","title":{"rendered":"First CrossFit Class: What to Expect"},"content":{"rendered":"<p>You've decided to take up CrossFit and you're about to attend your first class? Great! Here we tell you everything you can expect so that you arrive well prepared and enjoy this high-intensity activity to the fullest.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u00edndice de contenido<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Contents\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewbox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewbox=\"0 0 24 24\" version=\"1.2\" baseprofile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Preparativos_Antes_de_la_Clase\" >Preparations Before Class<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Ropa_y_Equipo_Necesario\" >Clothing and Equipment Needed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Alimentacion_y_Hidratacion\" >Food and Hydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Llegada_al_Gimnasio\" >Arrival at the Gymnasium<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Registro_y_Presentacion\" >Registration and Submission<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Tour_por_las_Instalaciones\" >Facilities Tour<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Calentamiento\" >Heating<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Ejercicios_de_Movilidad_y_Estiramiento\" >Mobility and Stretching Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Introduccion_a_la_Tecnica_Correcta\" >Introduction to Correct Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#El_Entrenamiento_Principal\" >The Main Training<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Estructura_del_WOD_Workout_of_the_Day\" >WOD (Workout of the Day) Structure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Ejercicios_Comunes\" >Common Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Modificaciones_y_Escalaciones\" >Modifications and Escalations<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Adaptacion_de_Ejercicios_a_tu_Nivel\" >Adaptation of Exercises to your Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Uso_de_Equipamiento_Adicional\" >Use of Additional Equipment<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Enfriamiento_y_Recuperacion\" >Cooling and Recovery<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Ejercicios_de_Enfriamiento\" >Cooling Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Tecnicas_de_Recuperacion_Post-Entrenamiento\" >Post-Training Recovery Techniques<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Consejos_para_Principiantes\" >Tips for Beginners<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Escucha_a_tu_Cuerpo\" >Listen to your body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Importancia_de_la_Constancia_y_la_Paciencia\" >Importance of Constancy and Patience<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Resolviendo_Dudas_Frecuentes_sobre_la_Primera_Clase_de_Crossfit\" >Resolving Frequently Asked Questions about the First Crossfit Class<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#%C2%BFQue_Hacer_si_no_Puedes_Seguir_el_Ritmo\" >What to do if you can't keep up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#%C2%BFComo_Evitar_Lesiones\" >How to Avoid Injuries?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/crossfit-diagonal.com\/en\/first-crossfit-class-to-look-forward-to\/#Resumiendo\" >To sum up<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Preparativos_Antes_de_la_Clase\"><\/span><strong>Preparations Before Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ropa_y_Equipo_Necesario\"><\/span><strong>Clothing and Equipment Needed<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The first thing is to dress appropriately. Choose comfortable, breathable clothing that allows you to move freely. A good pair of running shoes is essential, preferably those designed for functional training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Alimentacion_y_Hidratacion\"><\/span><strong>Food and Hydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Make sure you eat something light at least one hour before your class. Opt for foods that give you energy without feeling heavy. Don't forget to hydrate well, both before and after your workout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Llegada_al_Gimnasio\"><\/span><strong>Arrival at the Gymnasium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Registro_y_Presentacion\"><\/span><strong>Registration and Submission<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>When you arrive at the gym, you will be asked to register. This is common for new registrations and also to find out your health status. Take the opportunity to introduce yourself to the coach and the group - socialising is key in CrossFit!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tour_por_las_Instalaciones\"><\/span><strong>Facilities Tour<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You will probably be given a short tour of the facilities. You will see the training area, where equipment is stored and the common areas. This will help you feel more comfortable and situated.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Calentamiento\"><\/span><strong>Heating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejercicios_de_Movilidad_y_Estiramiento\"><\/span><strong>Mobility and Stretching Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Warming up is crucial to prepare your body. You will start with mobility and stretching exercises, which will help prevent injuries and improve your performance.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Introduccion_a_la_Tecnica_Correcta\"><\/span><strong>Introduction to Correct Technique<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The trainer will teach you the correct technique for the exercises. It is essential to pay attention to these instructions in order to avoid injury and to get the most out of your training.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-2-1024x585.webp\" alt=\"What to expect in your first Crossfit class\" class=\"wp-image-193\" srcset=\"https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-2-1024x585.webp 1024w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-2-300x171.webp 300w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-2-768x439.webp 768w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-2-1536x878.webp 1536w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-2.webp 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"El_Entrenamiento_Principal\"><\/span><strong>The Main Training<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Estructura_del_WOD_Workout_of_the_Day\"><\/span><strong>WOD (Workout of the Day) Structure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The heart of the class is the WOD or Workout of the Day. This is a fitness programme that changes daily, including a combination of muscular endurance, aerobic and strength exercises.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejercicios_Comunes\"><\/span><strong>Common Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Some of the most common exercises you might encounter include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Burpees<\/strong><\/li>\n\n\n\n<li><strong>Box Jumps<\/strong><\/li>\n\n\n\n<li><strong>Kettlebell Swings<\/strong><\/li>\n\n\n\n<li><strong>Pull-Ups<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These exercises work various muscle groups and will help you burn fat and gain muscle mass.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Modificaciones_y_Escalaciones\"><\/span><strong>Modifications and Escalations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Adaptacion_de_Ejercicios_a_tu_Nivel\"><\/span><strong>Adaptation of Exercises to your Level<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>If you are a beginner, don't worry. The trainer will show you how to modify the exercises according to your fitness level. CrossFit is accessible to everyone, regardless of your starting point.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Uso_de_Equipamiento_Adicional\"><\/span><strong>Use of Additional Equipment<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can use different types of equipment to make some exercises more bearable or to increase the intensity according to your progress.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Enfriamiento_y_Recuperacion\"><\/span><strong>Cooling and Recovery<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ejercicios_de_Enfriamiento\"><\/span><strong>Cooling Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>At the end of the WOD, you will perform cool-down exercises to help your muscles recover. This is essential to prevent muscle soreness the next day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Tecnicas_de_Recuperacion_Post-Entrenamiento\"><\/span><strong>Post-Training Recovery Techniques<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Hydrate well, stretch and consider techniques such as foam rolling to aid recovery. It is also important to eat properly after this intense physical activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Consejos_para_Principiantes\"><\/span><strong>Tips for Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Escucha_a_tu_Cuerpo\"><\/span><strong>Listen to your body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>It's normal to feel exhausted after a high-intensity activity like this, especially when you come out of your first CrossFit class. Listen to your body and rest when necessary.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Importancia_de_la_Constancia_y_la_Paciencia\"><\/span><strong>Importance of Constancy and Patience<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Progress in CrossFit is gradual. Consistency and patience are key to improving your aerobic capacity, muscular endurance and overall fitness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-3-1024x585.webp\" alt=\"First Crossfit class\" class=\"wp-image-194\" srcset=\"https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-3-1024x585.webp 1024w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-3-300x171.webp 300w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-3-768x439.webp 768w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-3-1536x878.webp 1536w, https:\/\/crossfit-diagonal.com\/wp-content\/uploads\/2024\/06\/primera-clase-crossfit-3.webp 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resolviendo_Dudas_Frecuentes_sobre_la_Primera_Clase_de_Crossfit\"><\/span><strong>Resolving Frequently Asked Questions<\/strong> <strong>about the First Crossfit Class<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFQue_Hacer_si_no_Puedes_Seguir_el_Ritmo\"><\/span><strong>What to do if you can't keep up?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Don't worry if you can't keep up at first. It's normal, and over time, your fitness will improve.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_Evitar_Lesiones\"><\/span><strong>How to Avoid Injuries?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Always follow the coach's instructions and make sure you use the correct technique. Do not try to lift more weight than you can handle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Resumiendo\"><\/span><strong>To sum up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>CrossFit is a functional workout that may seem intimidating at first, but with proper guidance, it can be very beneficial to your health. Many people looking to burn fat and improve their fitness choose CrossFit because of its effectiveness. So, take heart and <a href=\"https:\/\/crossfit-diagonal.com\/en\/rates\/\">enjoy your first class<\/a>!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has decidido a practicar CrossFit y est\u00e1s a punto de asistir a tu primera clase? \u00a1Genial! Aqu\u00ed te contamos todo lo que puedes esperar para que llegues bien preparado y disfrutes al m\u00e1ximo de esta actividad de alta intensidad. Preparativos Antes de la Clase Ropa y Equipo Necesario Lo primero es vestir de manera [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[12,11],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sobre-crossfit","tag-crossfit-para-principiantes","tag-sobre-crossfit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Primera Clase de CrossFit: Qu\u00e9 Esperar - CrossFit Diagonal<\/title>\n<meta name=\"description\" content=\"\u00bfTe has decidido a practicar CrossFit y est\u00e1s a punto de asistir a tu primera clase? \u00a1Genial! 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