ESSENTIAL INFORMATION

Team

ALEX

[Name of Athlete] is a high-performance athlete with an outstanding track record in wrestling and crossfit sports, combining his passion for sport with a solid background as a personal trainer and rehabilitator. With more than [X] years of experience working with elite athletes both in Spain and internationally, he has helped numerous athletes to optimise their physical and mental performance, recover from injuries and achieve their goals in various disciplines.
His holistic approach as a coach and leader goes beyond physical training, helping people connect with their purpose in sport and find balance and harmony between body and mind. Through his inspirational leadership, [Athlete's Name] has guided many people on their path to wellness, performance and self-discovery.

Areas of specialisation:

  • Fighting Sports: Competitor and expert in mixed martial arts (MMA) techniques, jiu-jitsu, boxing and other contact sports.
  • Crossfit: Athlete and certified trainer, specialising in developing strength, endurance and agility through high intensity training.
  • Personalised Training: Designs individualised programmes for high-performance athletes, adapting routines to specific objectives such as increasing strength, improving technique or recovering from injuries.
  • Sports Rehabilitation: Extensive experience in functional recovery and injury prevention, having worked with doctors and physiotherapists in the creation of rehabilitation plans for elite athletes.
  • Leadership and Motivational Coaching: Accompanies athletes and individuals on their path of self-discovery, motivating them to connect with their personal and professional goals, and to find harmony in their daily lives.
Contact

FABIO

[Coach Name] is a certified CrossFit coach with an outstanding specialization in gymnastic movements for both beginner and advanced athletes. With a passion for developing body control, functional strength and mobility skills, [Name] has helped countless athletes perfect their technique and increase their performance in gymnastic exercises, a key area within CrossFit training.
His approach is based on breaking down each movement to ensure flawless and safe execution, offering measurable progress for every skill level. With a training philosophy that combines technical precision with constant motivation, [Name] is committed to driving each athlete to reach their full potential in gymnastic movements.

Areas of specialisation:

  • CrossFit Gymnastics: Specialising in movements such as muscle-ups, pull-ups, handstand push-ups, toes-to-bar, and handstand walks, with a focus on improving technique, strength and efficiency.
  • Progression and Scaling: Expert in creating gymnastic progression programmes that allow athletes to develop the necessary skills, regardless of their current level. This includes mobility work, core strength and specific technique.
  • Body Strength Training: Functional strength development through bodyweight exercises, with a focus on core control and stability for advanced movements.
  • Injury Prevention and Mobility: Integrate mobility and prehabilitation exercises into training to minimise the risk of injury and optimise the range of motion needed for gymnasts.
Contact

CROSSFIT DIAGONAL IS A GYM REGISTERED IN THE COMMUNITY OF

ABOUT US

CARRER DE VALÈNCIA, 236
08007 - BARCELONA
INFO@CROSSFIT-
DIAGONAL.COM

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At CrossFit Diagonal, membership prices may vary depending on the plan chosen (monthly, quarterly, yearly). Generally, memberships include access to all group classes, full use of the facilities and, in some cases, nutritional advice or access to special events. It is advisable to contact them directly for up-to-date and detailed information on specific prices and benefits.

CrossFit Diagonal offers a wide variety of classes, often including standard CrossFit sessions, mobility classes, and sometimes specific workouts for different skill levels. Schedules are often flexible, with sessions scheduled throughout the day to accommodate different schedules. Check their current schedule to find the classes that best fit your routine.

The coaches at CrossFit Diagonal have solid experience and are CrossFit certified, with many years in the field. Most have significant experience in teaching and competition, which guarantees high quality training and professional attention.

Yes, CrossFit Diagonal usually offers an introductory class for new members. This class is designed to familiarise you with the basics of CrossFit, assess your fitness level and help you integrate into the group. In addition, they often offer initial assessments to customize your training plan.

CrossFit Diagonal has complete and modern equipment, including weights, kettlebells, rowing machines, exercise bikes, and other equipment necessary for functional workouts. The facilities also include changing rooms, showers and rest areas.

The average class size at CrossFit Diagonal is usually moderate, allowing for good personalised attention. The coach/student ratio is adequate to ensure that coaches can offer corrections and individualised assistance during sessions.

CrossFit Diagonal follows strict cleaning and safety protocols. This includes regular disinfection of equipment, proper ventilation of the space, and hygiene measures to ensure a safe environment for all members. The safety and well-being of members is a priority.

Yes, CrossFit Diagonal offers options for individual training, either through personalised training with a trainer or free access to the facilities at designated times. This allows you to follow a programme tailored to your specific needs.

The box keeps detailed track of members' progress through regular evaluations and continuous feedback. Coaches will help you set personal goals and offer recommendations to improve and reach your goals. In addition, they often use tools and metrics to monitor your progress.

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