ESSENTIAL INFORMATION

SCHEDULES

DAY / TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
07:00
08:00		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE		 OPEN BOXWOD
WEIGHTLIFTING		 OPEN BOXWOD
STRENGTH AND SKILLS
08:00
09:00		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE		 OPEN BOXWOD
WEIGHTLIFTING		 OPEN BOXWOD
STRENGTH AND SKILLS
09:00
10:00		 OPEN BOX OPEN BOX OPEN BOX OPEN BOX OPEN BOX
10:00
11:00		 OPEN BOX OPEN BOX OPEN BOX OPEN BOX OPEN BOX
11:00
12:00		 OPEN BOX OPEN BOX OPEN BOX OPEN BOX OPEN BOX
11:00
12:30		 OPEN BOXPARTNER WOD
12:00
13:00		 OPEN BOX OPEN BOX OPEN BOX OPEN BOX OPEN BOX
13:30
14:30		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
CORE AND ENDURANCE		 OPEN BOXWOD
STRENGTH AND SKILLS
14:30
15:30		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE		 OPEN BOXWOD
WEIGHTLIFTING		 OPEN BOXWOD
STRENGTH AND SKILLS
17:30
18:30		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE		 OPEN BOXWOD
STRENGTH AND SKILLS
18:00
19:00		 OPEN BOXWOD
WEIGHTLIFTING
18:30
19:30		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE		 OPEN BOXWOD
STRENGTH AND SKILLS
19:00
20:00		 OPEN BOXWOD
WEIGHTLIFTING
19:30
20:30		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE
20:00
21:00		 OPEN BOXWOD
WEIGHTLIFTING
20:30
21:30		 OPEN BOXWOD
LEG AND PRESS		 OPEN BOXWOD
GYMNASTIC		 OPEN BOXWOD
CORE AND ENDURANCE

You can also opt for Personal Training

PERSONAL TRAINING

CROSSFIT DIAGONAL IS A GYM REGISTERED IN THE COMMUNITY OF

crossfit-journal

ABOUT US

CARRER DE VALÈNCIA, 236
08007 - BARCELONA
INFO@CROSSFIT-
DIAGONAL.COM

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At CrossFit Diagonal, membership prices may vary depending on the plan chosen (monthly, quarterly, yearly). Generally, memberships include access to all group classes, full use of the facilities and, in some cases, nutritional advice or access to special events. It is advisable to contact them directly for up-to-date and detailed information on specific prices and benefits.

CrossFit Diagonal offers a wide variety of classes, often including standard CrossFit sessions, mobility classes, and sometimes specific workouts for different skill levels. Schedules are often flexible, with sessions scheduled throughout the day to accommodate different schedules. Check their current schedule to find the classes that best fit your routine.

The coaches at CrossFit Diagonal have solid experience and are CrossFit certified, with many years in the field. Most have significant experience in teaching and competition, which guarantees high quality training and professional attention.

Yes, CrossFit Diagonal usually offers an introductory class for new members. This class is designed to familiarise you with the basics of CrossFit, assess your fitness level and help you integrate into the group. In addition, they often offer initial assessments to customize your training plan.

CrossFit Diagonal has complete and modern equipment, including weights, kettlebells, rowing machines, exercise bikes, and other equipment necessary for functional workouts. The facilities also include changing rooms, showers and rest areas.

The average class size at CrossFit Diagonal is usually moderate, allowing for good personalised attention. The coach/student ratio is adequate to ensure that coaches can offer corrections and individualised assistance during sessions.

CrossFit Diagonal follows strict cleaning and safety protocols. This includes regular disinfection of equipment, proper ventilation of the space, and hygiene measures to ensure a safe environment for all members. The safety and well-being of members is a priority.

Yes, CrossFit Diagonal offers options for individual training, either through personalised training with a trainer or free access to the facilities at designated times. This allows you to follow a programme tailored to your specific needs.

The box keeps detailed track of members' progress through regular evaluations and continuous feedback. Coaches will help you set personal goals and offer recommendations to improve and reach your goals. In addition, they often use tools and metrics to monitor your progress.

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