CLASSES
Crossfit
High-intensity workouts that combine metabolic exercises, strength, weightlifting and gymnastics. Each session is unique and in small groups of up to 16 people, always with a common goal: motivation, fun and self-improvement. You will face a stopwatch and the challenge of improving every day. This training is suitable for everyone, regardless of level, sex or age.
Strength & Conditioning
This programme combines strength and cardiovascular training, structured in three parts:
Strength: Varied exercises with dumbbells, kettlebells, bands and more, looking for different stimuli. Priority is given to unilateral movements to balance both sides of the body.
Core: Specific work to strengthen and activate the middle zone, key to improving performance and preventing injuries.
Cardio or Metabolic: We finish with exercises that improve endurance, such as running, rowing, cycling, and functional movements with crates, wallballs, kettlebells and dumbbells.
Comprehensive and effective training to boost your physical performance.
Gymnastics
Gymnastic movements are those performed with body weight, whether on the bar, rings, rope, wall or floor.classes are designed to improve technique in exercises such as Toes to Bar, Pull-Ups, Handstand Push-Ups and Handstand Walk, with progressions adapted to each level to achieve fluid and technical movements. Anyone can participate, regardless of experience, as progressions are adjusted according to individual ability.
Weightlifting
Classes dedicated to learning and perfecting technique in Olympic lifts, essential in CrossFit training. Weightlifting helps you improve strength, power, coordination, body control and mobility.
FORCE
The goal is to develop a solid foundation of strength through the basic movements: Squat, Deadlift, Bench Press and Overhead Press. We work in 6-8 week cycles, focusing on two key movements, adjusting volume and intensity to assess your progress. Each class includes accessory exercises that strengthen ancillary musculature, balancing both hemispheres of the body with unilateral movements.
Partner WOD
It is a collaborative training in CrossFit where two athletes alternate or synchronise to complete exercises. While one works, the other rests, encouraging teamwork and motivation. These workouts can follow formats such as For Time (complete as fast as possible), AMRAP (as many rounds as possible) or EMOM (every minute, one works). Exercises can include synchronised movements to add an extra coordination challenge. This type of WOD improves fitness and the ability to work together as a team.
