ESSENTIAL INFORMATION

Initiation to Crossfit in Crossfit Diagonal

Welcome to our Crossfit Beginners Class

At Crossfit Diagonal, we understand that taking the first step into a new activity can be challenging. That's why we've designed our introductory crossfit classes to offer you an immersive experience tailored to your needs, regardless of your fitness level. Our goal is to make you feel comfortable and motivated as you begin your journey into the world of crossfit.

What can you expect from our classes?

Personalised Training

Our sessions are designed for beginners and are led by qualified coaches who will guide you through the fundamentals of crossfit. You will learn proper techniques and essential exercises that form the basis of this discipline.

Inclusive and Motivating Environment

At Crossfit Diagonal, we value diversity and foster an environment where everyone feels welcome. There is no room for judgement here; only mutual support and positive energy. We encourage you to share your doubts and encourage each other.

Skills Development

Through a variety of functional exercises and high intensity training, you will work not only on your strength and endurance, but also on coordination, balance and agility. Each class will bring you closer to a better version of yourself.

Community

From day one, you will feel part of our community. The friendships you form in the box will provide you with the ongoing support that is essential to keep you motivated and committed to your training.

Who Is This Class For?

The beginner classes are designed for everyone: from those who have never exercised before to those who want to improve their crossfit technique. It doesn't matter what your previous experience is; what matters is your desire to learn and improve.

Join Us

If you're ready to take on the challenge and discover what crossfit can do for you, don't hesitate to join our beginner classes. Here at Crossfit Diagonal, we are committed to helping you reach your goals, giving you the guidance and support you need from day one.

We look forward to starting this exciting journey together towards a healthier and more active lifestyle! I hope the change is what you needed!

CROSSFIT DIAGONAL IS A GYM REGISTERED IN THE COMMUNITY OF

ABOUT US

CARRER DE VALÈNCIA, 236
08007 - BARCELONA
INFO@CROSSFIT-
DIAGONAL.COM

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At CrossFit Diagonal, membership prices may vary depending on the plan chosen (monthly, quarterly, yearly). Generally, memberships include access to all group classes, full use of the facilities and, in some cases, nutritional advice or access to special events. It is advisable to contact them directly for up-to-date and detailed information on specific prices and benefits.

CrossFit Diagonal offers a wide variety of classes, often including standard CrossFit sessions, mobility classes, and sometimes specific workouts for different skill levels. Schedules are often flexible, with sessions scheduled throughout the day to accommodate different schedules. Check their current schedule to find the classes that best fit your routine.

The coaches at CrossFit Diagonal have solid experience and are CrossFit certified, with many years in the field. Most have significant experience in teaching and competition, which guarantees high quality training and professional attention.

Yes, CrossFit Diagonal usually offers an introductory class for new members. This class is designed to familiarise you with the basics of CrossFit, assess your fitness level and help you integrate into the group. In addition, they often offer initial assessments to customize your training plan.

CrossFit Diagonal has complete and modern equipment, including weights, kettlebells, rowing machines, exercise bikes, and other equipment necessary for functional workouts. The facilities also include changing rooms, showers and rest areas.

The average class size at CrossFit Diagonal is usually moderate, allowing for good personalised attention. The coach/student ratio is adequate to ensure that coaches can offer corrections and individualised assistance during sessions.

CrossFit Diagonal follows strict cleaning and safety protocols. This includes regular disinfection of equipment, proper ventilation of the space, and hygiene measures to ensure a safe environment for all members. The safety and well-being of members is a priority.

Yes, CrossFit Diagonal offers options for individual training, either through personalised training with a trainer or free access to the facilities at designated times. This allows you to follow a programme tailored to your specific needs.

The box keeps detailed track of members' progress through regular evaluations and continuous feedback. Coaches will help you set personal goals and offer recommendations to improve and reach your goals. In addition, they often use tools and metrics to monitor your progress.

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